The Primary Consumer's Creations

Saturday, June 24, 2006

Adzuki Bean Hummus

Mmmm, this hummus is yummy! Adzuki beans are quite high in zinc, as is tahini, making this hummus not only delicious but a good source of zinc.

Adzuki Bean Hummus:
2 cups cooked adzuki beans, drained
1 tsp kelp powder
2 cloves garlic
a pinch of cayenne
1 tbsp umeboshi vinegar
2 tbsp brown rice vinegar
4 tbsp tahini

In a food processer, place the beans, kelp powder, garlic, cayenne, and vinegars and buzz until smooth, adding a little water if necessary. Add the tahini, and buzz until well combined.

Serve with cut vegetables and/or rice crackers for dipping.



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