Adzuki Bean Hummus
Mmmm, this hummus is yummy! Adzuki beans are quite high in zinc, as is tahini, making this hummus not only delicious but a good source of zinc.
Adzuki Bean Hummus:
2 cups cooked adzuki beans, drained
1 tsp kelp powder
2 cloves garlic
a pinch of cayenne
1 tbsp umeboshi vinegar
2 tbsp brown rice vinegar
4 tbsp tahini
In a food processer, place the beans, kelp powder, garlic, cayenne, and vinegars and buzz until smooth, adding a little water if necessary. Add the tahini, and buzz until well combined.
Serve with cut vegetables and/or rice crackers for dipping.
Enjoy!
2 Comments:
Yummie! I am going to try this for sure!
Just a question: in there I see two kinds of peppers, celery, carrots, raw broccoli and? are those snow peas?
By t., at 6:53 AM
Yup, those are snow peas!
By primaryconsumer, at 9:19 AM
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